November Fitness

Week 1
Sunday
Total Body Slimming for Beginners
Ultimate Hot Body Workout

Tuesday
Total Body Toning for Beginners (16 mins)
New Year Cocktail Dress Workout (10 mins)
Fabulous Flat Abs (15 mins)

Wednesday
Pumped Up Cardio Warmup (7 mins)
Frisky Fall Arms & Abs Routine (14 mins)
Inner and Outer Thighs Routine (13 mins)


Thursday
Holiday Cocktail Dress Arms with Karena (6 mins)
Sleek & Slender Abs (6 mins)
Lean Legs Workout (12 mins)
Sunkissed Abs (7 mins)
Relax with me (9 mins)

Friday
Fat Burning Cardio Warmup (6 mins)
Love your Legs (4 mins)
Lean Legs Workout for Short Skirts (12 mins)

Sunday
Beautiful Body Pilates Workout (12 mins)
Feel Good Soul Stretches (11 mins)

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Week 2

Monday
Bikini Body Routine (24 mins)
6 min to Sexy Booty (6 mins)
Energizing Morning Move (3 mins)
Chill out Stretches (13 mins)

Tuesday
Bikini Body Routine 2 (14 mins)
Holiday Hottie Workout (10 mins)
Love your Arms and Abs (11 mins)
Stretches for Lower Back Pain (7 mins)

Wednesday
Fat Burning Ladder (8 mins)
4 Min Hot Body Workout (7 mins)
Relax with Me (9 mins)


Thursday
Kettle Toning (36 mins)
Tone it Up Stretch and Release (8 mins)

Friday
Fat Burning Cardio Warmup (6 mins)
Toned Sexy Abs (6 mins)
6 mins to Sexy Arms (6 mins)
Super Quick Slim Down (3 mins)

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Week 4

Tuesday
Train Insane HIIT Workout (9 mins)
Love your abs (8 mins)
Sunkissed abs (7 mins)

Wednesday
Best Cardio Warmup (10 mins)
Sexy Thighs (9 mins)
Sexy Little Waist (8 mins)
Feel Good Soul Stretches (12 mins)

Thursday
Pumped Up Cardio Warmup (8 mins)
Tone it up Quickie Workout (6 mins)
Sexy Arms (9 mins)
Relax with me (11 mins)

Friday
Love your total body (6 mins)
Love your booty (9 mins)
Chill out stretches (13 mins)

Saturday
Hump Day HIIT (15 mins)
Love your body with Yoga (18 mins)

Sunday
Sculpted Legs in Skinny Leggings Workout (15 mins)
Love your Total Body (15 mins)
Stretches to Relieve Lower Back Pain (8 mins)

Fisky Fall Challenge VI

Monday
Fat Burning Ladder

Love your Total Body
Beach Yoga with Karina


Tuesday
Love your arms & abs
Summer Sizzle

Wednesday
Malibooty
Bikini Arms & Abs
Holiday Hottie Workout

Love your Body with HIIT

Thursday
Triathalon Toned
Love your Abs
Love your Booty Routine

Friday

Saturday

Sunday

Frisky Fall Challenge Week V

Monday

Bikini Body Routine 2

Frisky Fall Arms & Abs

Best Triathlon Stretch Routine

Tuesday

Hump Day HIIT

Tight and Toned Arms

Inner & Outer Thigh Routine

Sunkissed Abs

Wednesday

Sunday

10 Min Ab Sculpting Workout

Muffin Top Shedder

Stretching for Flexibility

Frisky Fall Challenge Week III & IV

Monday
Fat Destroyer
Extreme Abs Workout
Waist Whittler Challenge

Tuesday
Bubble Butt Workout

Muffintop Massacre 17 mins
Spring Fling Toning 16 mins

Wednesday

Official Tone it up Quickie Workout 6 mins

Bikini Arms Routine 12 mins

Butt Lift and Slim Thighs 9 mins

Thursday
Hump Day HIIT 15 mins
Love Your Abs and Arms 11 mins
Bikini Booty Routine 13 mins

Friday
Train Insane HIIT Workout 9 mins
Tight & Toned Arms 3 mins
Sculpted Shoulders 3 mins
Cardio Fat Burning Warmup 6 mins


Monday
Fat Burning Ladder 8 mins
Slim Wait Pop Pilates 10 mins
Perfect Legs Workout 15 mins

Tuesday
Cardio Fat Burning Warmup 6 mins
Chill Out Stretches

Wednesday
Malibooty Workout 9 mins
Toned & Sexy Abs 6 mins

Thursday
Hump Day HIIT 15 mins
Energizing Morning Move 3 mins
Frisky Fall Arms & Abs Routine 14 mins

Friday

Saturday

Sunday

Frisky Fall Challenge Week II

Wednesday
Hearbeat Heaven 13 mins

Tough Love Handles Workout 14 mins
Hardcore Workout 12 mins

Bikini Booty Thong Workout  23 mins

Thursday

Fat Loss Cardio 12 mins

Bikini Booty Workout 10 mins
Fat Burning Ladder 8 mins

Friday

Fat Burning Cardio Warmup 6 mins

Bikini Abs Routine 12 mins

Love your Abs 7 mins

5 min Fat Burner 5 mins
Bodacious Back & Sleek Shoulders 22 mins
Sexy Broom Burn 17 mins
Backless Dress Workout 9 mins

Saturday

Official Tone it up Quickie Workout 6 mins

Bikini Arms Routine 12 mins

Butt Lift and Slim Thighs 9 mins

4 mins Flat Abs 4 mins
Muffintop Massacre 17 mins
Spring Fling Toning 16 mins

Sunday

Food Baby HIIT Workout 12 mins

Bubble Butt Workout 9 mins

Ultimate Hot Body Workout 17 mins
Train like a Beast Workout 11 mins
Whoa Whoa Workout 14 mins
Beautiful Body Pilates 12 mins

--

Monday
Fat Destroyer
Extreme Abs Workout
Abs on Fire
Waist Whittler Challenge

Tuesday
Bold & The Bootiful Workout
Ultimate Thigh Sculptor
Extreme inner Thighs Workout
Inner Thigh Insanity
Saddlebag Shaver

Wednesday
HIIT It Hard
Food Baby
Hot Summer Dance
Butt Lift & Slim Thighs

Thursday
5 Min Fat Burner
Tricep Toner
Push Plank Challenge
Arms on Fire
VS Angel Arms

Friday

Saturday

Sunday

Frisky Fall Fitness Challenge - Week 1

Tuesday
POP Cardio: Summer Sweatfest

Fat Burning Ladder
Back to School Workout
Post Workout Stretch Routine

Wednesday
POP Cardio: Fat Melting Routine
Sunkissed Abs Workout

Thursday
Spring Fling 2: Fat Loss Cardio Workout

Holiday Cocktail Dress Workout
Inner and Outer Thighs Workout

Friday
Fat Burning Cardio Warmup
Love Your Legs

Saturday
Hiking

Sunday
Fat Burning Cardio Warmup
Spring Fling: Toning

Weekly Challenge

Week 1

Tuesday
Love Your Body with HIIT

Your Royal Hotness
Best Moves to Burn Fat
Inner and Outer Thighs Routine


Wednesday
Love Your Arms and Abs
Tight & Toned Arms

Thursday
Bikini Abs Routine
Malibooty
Love Your Legs and Booty

Friday
5 minute fat burner
Muffintop Massacre


Saturday
Fat Destroyer
Flat Stomach Burner

Week 2

Wednesday

Thursday