November Fitness

Week 1
Sunday
Total Body Slimming for Beginners
Ultimate Hot Body Workout

Tuesday
Total Body Toning for Beginners (16 mins)
New Year Cocktail Dress Workout (10 mins)
Fabulous Flat Abs (15 mins)

Wednesday
Pumped Up Cardio Warmup (7 mins)
Frisky Fall Arms & Abs Routine (14 mins)
Inner and Outer Thighs Routine (13 mins)


Thursday
Holiday Cocktail Dress Arms with Karena (6 mins)
Sleek & Slender Abs (6 mins)
Lean Legs Workout (12 mins)
Sunkissed Abs (7 mins)
Relax with me (9 mins)

Friday
Fat Burning Cardio Warmup (6 mins)
Love your Legs (4 mins)
Lean Legs Workout for Short Skirts (12 mins)

Sunday
Beautiful Body Pilates Workout (12 mins)
Feel Good Soul Stretches (11 mins)

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Week 2

Monday
Bikini Body Routine (24 mins)
6 min to Sexy Booty (6 mins)
Energizing Morning Move (3 mins)
Chill out Stretches (13 mins)

Tuesday
Bikini Body Routine 2 (14 mins)
Holiday Hottie Workout (10 mins)
Love your Arms and Abs (11 mins)
Stretches for Lower Back Pain (7 mins)

Wednesday
Fat Burning Ladder (8 mins)
4 Min Hot Body Workout (7 mins)
Relax with Me (9 mins)


Thursday
Kettle Toning (36 mins)
Tone it Up Stretch and Release (8 mins)

Friday
Fat Burning Cardio Warmup (6 mins)
Toned Sexy Abs (6 mins)
6 mins to Sexy Arms (6 mins)
Super Quick Slim Down (3 mins)

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Week 4

Tuesday
Train Insane HIIT Workout (9 mins)
Love your abs (8 mins)
Sunkissed abs (7 mins)

Wednesday
Best Cardio Warmup (10 mins)
Sexy Thighs (9 mins)
Sexy Little Waist (8 mins)
Feel Good Soul Stretches (12 mins)

Thursday
Pumped Up Cardio Warmup (8 mins)
Tone it up Quickie Workout (6 mins)
Sexy Arms (9 mins)
Relax with me (11 mins)

Friday
Love your total body (6 mins)
Love your booty (9 mins)
Chill out stretches (13 mins)

Saturday
Hump Day HIIT (15 mins)
Love your body with Yoga (18 mins)

Sunday
Sculpted Legs in Skinny Leggings Workout (15 mins)
Love your Total Body (15 mins)
Stretches to Relieve Lower Back Pain (8 mins)