DecemBurn

Week 2

Monday
Fat Burning Ladder (8 mins)
6 mins to Sexy Little Waist (6 mins)
5 min Ab Express (5 mins)

Fat Destroyer (8 mins)
Whoa Whoa Workout (15 mins)
Summer Slim Down 2 (20 mins)
Feel Good Soul Stretches (12 mins)

Tuesday
Quiet Cardio (6 mins)
Train like a Beast (10 mins)
Spring Fling Toning (16 mins)

Sexy Sculpted Legs (13 mins)
My Thighs are Dying (14 mins)

Wednesday
Pick Me Up Quickie Workout (8 mins)
Flat Abs and Toned Thighs (4 mins)
Beach Ready Butt Workout (6 mins)

Slim Waist Pop Pilates (13 mins)
Butt on Fire (10 mins)
Muffintop Massacre (17 mins)

Thursday
Your Royal Hotness (10 mins)
Flat Abs and Toned Thighs (4 mins)
Legs on Fire (12 mins)

Friday
Summer Sweatfest (13 mins)
Beautiful Body Pilates (12 mins)
Heart Throbber (8 mins)

Sunday
Awesomesauce Arms (20 mins)
Toned Arms & Sculpted Back (13 mins)
Back Attack (13 mins)

Week 3

Monday
Best Lower Ab Workout (10 mins)
Tough Love Handles (14 mins)

5 Best & Most Effective Ab Exercises (15 mins)
Love Handle Hysteria (12 mins)

Tuesday
Food Baby Workout (12 mins)
Official Prom Dress Workout (14 mins)

Crazy Core Workout (10 mins)
Corset Workout (10 mins)
Abs on Fire (13 mins)


Wednesday
Heart on Fire (10 mins)
Butt Lift & Slim Thighs (10 mins)
5 Best Exercises to Flatten Your Lower Body (10 mins)

VS Bombshell Butt (15 mins)
Quick Ab Workout (7 mins)

Thursday
Fat Burning Ladder (8 mins)
3 Mins Thighs (3 mins)
Killer Legs Challenge (5 mins)

Sculpted Legs in Skinny Leggings (15 mins)
6 Mins to Sexy Thighs (6 mins)
Amazing Upper Back and Leg Stretches (13 mins)

Friday 
Hot Summer Dance Workout (15 mins)
4 Mins to a Hot Body (4 mins)

50 Random facts Workout (13 mins)

Body Slimming Workout (17 mins)
POP Pilates for Weight Loss (12 mins)

Saturday

Sunday
Pumped Up Cardio Warmup (7 mins)
Push Plank Challenge ( 7 mins)
Tricep Toner (13 mins)
Sexy Broom Burn (16 mins)

Week 4

Monday
Train Insane HIIT Workout (9 mins)
10 mins Ab Sculpting Workout (10 mins)

Extreme Ab Workout (14 mins)
Stretches to Relieve Lower Back Pain (8 mins)

Tuesday
Fat Burning Cardio Warmup (6 mins)
Whoa Whoa Workout (15 mins)

Heartbeat Heaven (13 mins)
Your Royal Hotness Workout (11 mins)
Feel Good Soul Stretches (12 mins)

Wednesday
Fat Destroyer (8 mins)
Muffintop Shredder (6 mins)
Relax With Me (10 mins)

5 Best Butt Exercises (12 mins)
Lower Belly Flattener (10 mins)
Bold & Bootiful Workout (12 mins)

Thursday
Fat Loss Cardio (12 mins)
5 Best Thigh Trimming Exercises (12 mins)
4 Mins to Flat Abs & Toned Thighs (4 mins)

Feel Good Soul Stretches (12 mins)

Friday
Pick Me Up Quickie Workout (8 mins)
5 Min Ab Express (5 mins)
Hips Butts and Thighs (10 mins)

Hardcore Workout (11 mins)
Bubblebutt Workout (10 mins)
Feel Good Soul Stretches (12 mins)


Saturday
Ultimate Hot Body Workout (18 mins)

6 Mins to Sexy Abs
6 Mins to Sexy Little Waist
6 Mins to Sexy Arms
6 Mins to Sexy Thighs
6 Mins to Sexy Booty

Sunday
5 min Fat Burner (5 mins)
Arms on Fire (12 mins)
Tonefest Towel Workout (15 mins)
VS Angel Arms (17 mins)

Week 5

Monday
Best Lower Ab Workout (10 mins)
5 Best Exercises to Flatten Your Lower Body (10 mins)
Stretching for Flexibility (10 mins)

5 Best and Most Effective Ab Exercises (15 mins)
Stretches for Lower Back Pain (8 mins)


Tuesday
Fat Burning Ladder (8 mins)
Traflagar Trimdown (8 mins)
Relax With Me (10 mins)

Abs on Fire (13 mins)
Off the Wall Pop Pilates (10 mins)
Chill Out Stretches (13 mins)

Week 1

Monday
6 mins to Sexy Abs (6 mins)
Food Baby HIIT Workout (10 mins)
Muffintop Shredder Workout (6 mins)
Stretches to Relieve Lower Back Pain (8 mins)

Tuesday
Pumped Up Cardio Warmup (7 mins)
Fat Loss Cardio (12 mins)

Flat Stomach Fat Melter (9 mins)

Heart on Fire (10 mins)
Ulimate Hot Body Workout (18 mins)

Wednesday
Train Insane HIIT Workout (9 mins)
6 mins to Sexy Booty (6 mins)

Hips Butt and Thighs (10 mins)
Lower Body Flattener (10 mins)
Relax with me (11 mins)

Thursday
5 min Fat Burner (5 mins)
6 min Sexy Thighs (6 mins)
Perfect Legs Workout (16 mins)

Friday
Fat Burning Cardio Warmup (6 mins)
5 Best Thigh Slimming Moves (11 mins)
Hot Summer Dance (15 mins)

Heartbeat Heaven (13 mins)
Beautiful Burn (10 mins)
Chill Out Stretches (13 mins)

Saturday

Sunday
6 mins to Sexy Arms (6 mins)
Bodalicious Back and Sleek Shoulders (22 mins)

November Fitness

Week 1
Sunday
Total Body Slimming for Beginners
Ultimate Hot Body Workout

Tuesday
Total Body Toning for Beginners (16 mins)
New Year Cocktail Dress Workout (10 mins)
Fabulous Flat Abs (15 mins)

Wednesday
Pumped Up Cardio Warmup (7 mins)
Frisky Fall Arms & Abs Routine (14 mins)
Inner and Outer Thighs Routine (13 mins)


Thursday
Holiday Cocktail Dress Arms with Karena (6 mins)
Sleek & Slender Abs (6 mins)
Lean Legs Workout (12 mins)
Sunkissed Abs (7 mins)
Relax with me (9 mins)

Friday
Fat Burning Cardio Warmup (6 mins)
Love your Legs (4 mins)
Lean Legs Workout for Short Skirts (12 mins)

Sunday
Beautiful Body Pilates Workout (12 mins)
Feel Good Soul Stretches (11 mins)

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Week 2

Monday
Bikini Body Routine (24 mins)
6 min to Sexy Booty (6 mins)
Energizing Morning Move (3 mins)
Chill out Stretches (13 mins)

Tuesday
Bikini Body Routine 2 (14 mins)
Holiday Hottie Workout (10 mins)
Love your Arms and Abs (11 mins)
Stretches for Lower Back Pain (7 mins)

Wednesday
Fat Burning Ladder (8 mins)
4 Min Hot Body Workout (7 mins)
Relax with Me (9 mins)


Thursday
Kettle Toning (36 mins)
Tone it Up Stretch and Release (8 mins)

Friday
Fat Burning Cardio Warmup (6 mins)
Toned Sexy Abs (6 mins)
6 mins to Sexy Arms (6 mins)
Super Quick Slim Down (3 mins)

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Week 4

Tuesday
Train Insane HIIT Workout (9 mins)
Love your abs (8 mins)
Sunkissed abs (7 mins)

Wednesday
Best Cardio Warmup (10 mins)
Sexy Thighs (9 mins)
Sexy Little Waist (8 mins)
Feel Good Soul Stretches (12 mins)

Thursday
Pumped Up Cardio Warmup (8 mins)
Tone it up Quickie Workout (6 mins)
Sexy Arms (9 mins)
Relax with me (11 mins)

Friday
Love your total body (6 mins)
Love your booty (9 mins)
Chill out stretches (13 mins)

Saturday
Hump Day HIIT (15 mins)
Love your body with Yoga (18 mins)

Sunday
Sculpted Legs in Skinny Leggings Workout (15 mins)
Love your Total Body (15 mins)
Stretches to Relieve Lower Back Pain (8 mins)