Frisky Fall Challenge Week III & IV

Monday
Fat Destroyer
Extreme Abs Workout
Waist Whittler Challenge

Tuesday
Bubble Butt Workout

Muffintop Massacre 17 mins
Spring Fling Toning 16 mins

Wednesday

Official Tone it up Quickie Workout 6 mins

Bikini Arms Routine 12 mins

Butt Lift and Slim Thighs 9 mins

Thursday
Hump Day HIIT 15 mins
Love Your Abs and Arms 11 mins
Bikini Booty Routine 13 mins

Friday
Train Insane HIIT Workout 9 mins
Tight & Toned Arms 3 mins
Sculpted Shoulders 3 mins
Cardio Fat Burning Warmup 6 mins


Monday
Fat Burning Ladder 8 mins
Slim Wait Pop Pilates 10 mins
Perfect Legs Workout 15 mins

Tuesday
Cardio Fat Burning Warmup 6 mins
Chill Out Stretches

Wednesday
Malibooty Workout 9 mins
Toned & Sexy Abs 6 mins

Thursday
Hump Day HIIT 15 mins
Energizing Morning Move 3 mins
Frisky Fall Arms & Abs Routine 14 mins

Friday

Saturday

Sunday