Beginner's Workout Calendar

My third attempt on doing Blogilates' Beginner's Workout Calendar.

However, I always sub/add some of the workouts to mix it up and personalize it a bit.
Also, I try to make up days where I just couldn't find time to exercise and squeeze in two exercise sessions into a day where I wake up extra early in the morning. On the weekends I try to stay active by doing outdoor activities.

Week 1

Day 1 (Tuesday)
Pop Pilates for Beginners Total Body Workout
Lower Belly Flattener
Bikini Arms Routine

Day 2 (Wednesday)
Pop Pilates for Beginners Ab Time
Inner & Outer Thighs Routine
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Love your Legs & Booty
Bikini Booty Thong Workout


Day 3 (Thursday)
10 Roll-ups
Fat Burning Cardio Warm-up
Total Body Pilates Workout

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Bikini Body Series This is IT!
Beach Barre Workout

Day 4 (Friday)
Quiet Cardio
Stretching for Flexibility
Bubble Butt

Day 5 (Saturday)
Drink 8oz of Water upon wakeup
Pick me up Quickie Workout
Pop Pilates Body Slimming Workout
Pop Pilates Crazy Core Workout

Day 6 (Sunday)
20 crunches
Feel Good Soul Stretches
Backless Dress Workout
Love your Booty

Week 2

Day 8 (Monday)
Pop Pilates for Beginners Body Slimming
Love your Body Total Workout
Love your Abs

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Day 9 (Tuesday)
10 squat jumps
Pop Pilates for Beginners Ab Time
Love your Arms and Abs

Day 10 (Wednesday)
30 second side planks on each side
Fat Burning Cardio Warm-up
Love your Body with HIIT
Legilates Legsercises

Day 11 (Thursday)
20 double leg lifts
Quiet Cardio
Sadlebag Shaver
Love your Legs
Love your Arms

Day 12 (Friday)
50 butt bridges
Pick me up Quickie Workout
Love your abs
Bikini Strap Workout

Day 13 (Saturday)
Feel Good Soul Stretches
Pop Pilates Upper Body Workout
Call Me Maybe Squats

Day 14 (Sunday)
Rest Day - Outdoors

Week 3

Day 15 (Monday)
20 squats
Pop Pilates for Beginners Total Body Workout
Serious Standing Pilates for Legs
Love your Legs and Booty

Day 16 (Tuesday)
20 Jumping Jacks
Pop Pilates for Beginners Ab Time
Sunkissed Abs
Best Stretches to Relieve Lower Back Pain

Day 17 (Wednesday)
Fat Burning Cardio Warm-up
Amazing Upper leg and Back Stretches
Backless Dress Workout

Day 18 (Thursday)
Quiet Cardio
Stretching for Flexibility
Super Butt Workout

Day 19 (Friday)
1 min plank
Pick me up Quickie Workout
5 Best Muffintop Melting Moves
Body Slimming Workout

Day 20 (Saturday)
10 Roll ups
Feel Good Soul Stretches
Legs and Thighs Workout
Great Gatsby Cardio Dance

Day 21 (Sunday)
Rest day or make up day

Week 4

Day 22 (Monday)
Pop Pilates for Beginners Total Body Workout
Love your Body with HIIT

Day 23 (Tuesday)
20 crunches
Pop Pilates for Beginners Ab Time
New Body Makeover
Love your Abs

Day 24 (Wednesday)
20 push ups (knees)
Fat Melting Cardio Warmup
Legs & Thighs Workout
5 Best Thighs Slimming Moves

Day 25 (Thursday)
10 elbow pushups
Quiet Cardio
Super Butt Workout
Bikini Booty Routine
Butt Lift and Slim Thighs

Day 26 (Friday)
1 min plank
Pick me up Quickie Workout
Flat Belly Fat Burner
Crazy Core Workout

Day 27 (Saturday)
Feel Good Soul Stretches
Upper Body Workout
Drive by Inner Thighs

Day 28 (Sunday)
Rest day or make up day

Summer Workout

I've been feeling so frustrated and stressed out about...well just about everything happening in life. I think sometimes it's not that everything is "bad" per se, but rather ...when everything is jumbled all together, even the good stuff turns into pressure. I kind of want to yell at everyone to "back off!" and leave me alone.

"Don't let how you feel affect your workout let your workout affect how you feel."


Monday.
HIITilates Beautiful Burn (10mins)
Killer Legs Challenge (5 mins)
Bikini Series: Inner and Outer Thighs routine (13 mins)
Love your Body Yoga (17 mins)

Tuesday.
Love Your Total Body (6 mins)
Beach Ready Butt Workout (6 mins)
The Push Plant Challenge (7 mins)
Long and Lean Thighs (2 mins)
Upper back and leg stretches (13 mins)

Dinner: Salmon Whole Wheat Pasta

Wednesday.
Bridal Babe Workout (15 mins)
Flat Stomach Fat Melter (10 mins)
Relax with Me (10 mins)

Breakfast: Tuna & Avocado Mash *with flaxseeds + Whole Wheat Toast + Soybean milk
Lunch:
Dinner: Tofu,  Chicken, veggies

Thursday.
Love your Body with HIIT (20 mins)
5 Best Butt Exercises (10 mins)
Best Triathlon stretching routine (13 mins)

Breakfast: Papaya Soymilk Smoothie

Friday.
Summer Sizzle Routine (15 mins)
Hips Butts and Thighs (10 mins)
Perfect Butt Lifts (13 mins)

Saturday.
Bikini Booty Routine (13 mins)
Bikini Arms Routine (12 mins)

Sunday.
Pop Cardio Summer Sweatfest (13 mins)
Bikini Abs Routine (12 mins)

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Monday
Love your Body with HIIT (20 mins)
5 Best Butt Exercises (10 mins)
Best Triathlon stretching routine (13 mins)

Tuesday
Body Slimming Workout (17 mins)
Hips Butts and Thighs (10 mins)

Wednesday.
Bridal Babe Workout (15 mins)
Flat Stomach Fat Melter (10 mins)
Relax with Me (10 mins)

TIU's Bikini Body Challenge - Week 3

Monday

Holiday Hottie Routine
Bikini Booty Thong Workout

TIU's Bikini Body Challenge - Week 1 & 2

Going to try my best to follow through TIU's bikini body challenge!
Since I've already missed week 1 of their challenge, I'm going to try to make up for the toning part of this challenge as much as I can.

I'm going to sub some workouts with Blogilates' because I couldn't do without either.
But it's going to be following the schedule pretty strictly.

Monday
Fat Burning Cardio Warm up
3 Moves for sexy upper back
Sleek and Slender Abs

Tuesday
Fat Burning Cardio Warmup
Quiet Cardio

Bikini Body Routine
Feel Good Soul Stretches
Love your Body with HIIT
Sunset workout

Wednesday
Surfer's Paradise
MaliBooty Workout

Bikini Booty Routine

Thursday
Love your body kettlebell Workout
Cardio ballet

Cowabunga 
itty bitty Bikini
Tone up lower abs

Friday
Sunkissed Abs

Saturday
Love your abs
Slim & Slender Abs
Beach Yoga

Sunday
Love your arms and abs
Love your abs
Beach Yoga