My third attempt on doing Blogilates' Beginner's Workout Calendar.
However, I always sub/add some of the workouts to mix it up and personalize it a bit.
Also, I try to make up days where I just couldn't find time to exercise and squeeze in two exercise sessions into a day where I wake up extra early in the morning. On the weekends I try to stay active by doing outdoor activities.
Week 1
Day 1 (Tuesday)
Pop Pilates for Beginners Total Body Workout
Lower Belly Flattener
Bikini Arms Routine
Day 2 (Wednesday)
Pop Pilates for Beginners Ab Time
Inner & Outer Thighs Routine
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Love your Legs & Booty
Bikini Booty Thong Workout
Day 3 (Thursday)
10 Roll-ups
Fat Burning Cardio Warm-up
Total Body Pilates Workout
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Bikini Body Series This is IT!
Beach Barre Workout
Day 4 (Friday)
Quiet Cardio
Stretching for Flexibility
Bubble Butt
Day 5 (Saturday)
Drink 8oz of Water upon wakeup
Pick me up Quickie Workout
Pop Pilates Body Slimming Workout
Pop Pilates Crazy Core Workout
Day 6 (Sunday)
20 crunches
Feel Good Soul Stretches
Backless Dress Workout
Love your Booty
Week 2
Day 8 (Monday)
Pop Pilates for Beginners Body Slimming
Love your Body Total Workout
Love your Abs
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Day 9 (Tuesday)
10 squat jumps
Pop Pilates for Beginners Ab Time
Love your Arms and Abs
Day 10 (Wednesday)
30 second side planks on each side
Fat Burning Cardio Warm-up
Love your Body with HIIT
Legilates Legsercises
Day 11 (Thursday)
20 double leg lifts
Quiet Cardio
Sadlebag Shaver
Love your Legs
Love your Arms
Day 12 (Friday)
50 butt bridges
Pick me up Quickie Workout
Love your abs
Bikini Strap Workout
Day 13 (Saturday)
Feel Good Soul Stretches
Pop Pilates Upper Body Workout
Call Me Maybe Squats
Day 14 (Sunday)
Rest Day - Outdoors
Week 3
Day 15 (Monday)
20 squats
Pop Pilates for Beginners Total Body Workout
Serious Standing Pilates for Legs
Love your Legs and Booty
Day 16 (Tuesday)
20 Jumping Jacks
Pop Pilates for Beginners Ab Time
Sunkissed Abs
Best Stretches to Relieve Lower Back Pain
Day 17 (Wednesday)
Fat Burning Cardio Warm-up
Amazing Upper leg and Back Stretches
Backless Dress Workout
Day 18 (Thursday)
Quiet Cardio
Stretching for Flexibility
Super Butt Workout
Day 19 (Friday)
1 min plank
Pick me up Quickie Workout
5 Best Muffintop Melting Moves
Body Slimming Workout
Day 20 (Saturday)
10 Roll ups
Feel Good Soul Stretches
Legs and Thighs Workout
Great Gatsby Cardio Dance
Day 21 (Sunday)
Rest day or make up day
Week 4
Day 22 (Monday)
Pop Pilates for Beginners Total Body Workout
Love your Body with HIIT
Day 23 (Tuesday)
20 crunches
Pop Pilates for Beginners Ab Time
New Body Makeover
Love your Abs
Day 24 (Wednesday)
20 push ups (knees)
Fat Melting Cardio Warmup
Legs & Thighs Workout
5 Best Thighs Slimming Moves
Day 25 (Thursday)
10 elbow pushups
Quiet Cardio
Super Butt Workout
Bikini Booty Routine
Butt Lift and Slim Thighs
Day 26 (Friday)
1 min plank
Pick me up Quickie Workout
Flat Belly Fat Burner
Crazy Core Workout
Day 27 (Saturday)
Feel Good Soul Stretches
Upper Body Workout
Drive by Inner Thighs
Day 28 (Sunday)
Rest day or make up day
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