Summer Workout

I've been feeling so frustrated and stressed out about...well just about everything happening in life. I think sometimes it's not that everything is "bad" per se, but rather ...when everything is jumbled all together, even the good stuff turns into pressure. I kind of want to yell at everyone to "back off!" and leave me alone.

"Don't let how you feel affect your workout let your workout affect how you feel."


Monday.
HIITilates Beautiful Burn (10mins)
Killer Legs Challenge (5 mins)
Bikini Series: Inner and Outer Thighs routine (13 mins)
Love your Body Yoga (17 mins)

Tuesday.
Love Your Total Body (6 mins)
Beach Ready Butt Workout (6 mins)
The Push Plant Challenge (7 mins)
Long and Lean Thighs (2 mins)
Upper back and leg stretches (13 mins)

Dinner: Salmon Whole Wheat Pasta

Wednesday.
Bridal Babe Workout (15 mins)
Flat Stomach Fat Melter (10 mins)
Relax with Me (10 mins)

Breakfast: Tuna & Avocado Mash *with flaxseeds + Whole Wheat Toast + Soybean milk
Lunch:
Dinner: Tofu,  Chicken, veggies

Thursday.
Love your Body with HIIT (20 mins)
5 Best Butt Exercises (10 mins)
Best Triathlon stretching routine (13 mins)

Breakfast: Papaya Soymilk Smoothie

Friday.
Summer Sizzle Routine (15 mins)
Hips Butts and Thighs (10 mins)
Perfect Butt Lifts (13 mins)

Saturday.
Bikini Booty Routine (13 mins)
Bikini Arms Routine (12 mins)

Sunday.
Pop Cardio Summer Sweatfest (13 mins)
Bikini Abs Routine (12 mins)

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Monday
Love your Body with HIIT (20 mins)
5 Best Butt Exercises (10 mins)
Best Triathlon stretching routine (13 mins)

Tuesday
Body Slimming Workout (17 mins)
Hips Butts and Thighs (10 mins)

Wednesday.
Bridal Babe Workout (15 mins)
Flat Stomach Fat Melter (10 mins)
Relax with Me (10 mins)